Movember: A Time to Talk About Men’s Health

Essential Screenings Every Man Should Know About

Each November, men around the world grow their moustaches for Movember, a campaign dedicated to raising awareness about men’s health issues — from prostate and testicular cancer to mental health and suicide prevention.

At My Doctors Clinic Surfers, we believe that looking after your health is one of the most powerful things you can do for yourself and your family. This Movember, we’re encouraging men of all ages on the Gold Coast to take charge of their wellbeing by staying informed and scheduling regular health checks.

Essential Health Screenings Every Man Should Have

Whether you’re in your 20s or 60s, there are certain screenings and tests every man should know about. Early detection saves lives and these simple checks can make all the difference.

1. Blood Pressure & Heart Health Check

High blood pressure often shows no symptoms but can lead to serious issues like heart disease or stroke. Regular blood pressure checks and cholesterol tests with your GP can help prevent complications before they start.

Recommended: Every 1–2 years (more often if you have risk factors such as smoking, obesity, or family history)

2. Prostate Cancer Screening

Prostate cancer is one of the most common cancers in Australian men. If you’re over 50 or over 40 with a family history — talk to your GP about a PSA (Prostate-Specific Antigen) blood test.

Movember is the perfect reminder to start the conversation about prostate health with your doctor.

3. Testicular Self-Checks

Men between 20 and 40 are most at risk for testicular cancer, but early detection leads to a very high survival rate. Performing a monthly self-examination and discussing any changes with your GP is key.

4. Diabetes & Weight Management

Australia has one of the fastest-growing rates of Type 2 Diabetes. Regular blood glucose testing and maintaining a healthy weight through exercise and diet can reduce your risk dramatically.

Your local Gold Coast GP at My Doctors Clinic Surfers can guide you through lifestyle management and preventive care plans.

5. Skin Checks

Living on the Gold Coast means plenty of sunshine and increased risk of skin cancer. Schedule an annual skin check to catch any unusual moles or spots early.

Don’t forget sun protection — sunscreen, hats, and regular self-examinations can save lives.

6. Mental Health Check-Ins

Your mental health is just as important as your physical health.
Depression, anxiety, and stress are common but often go untreated in men. Speaking openly with your GP can help you find the right support, whether it’s counselling, lifestyle changes, or medical treatment.

This Movember, check in with your mates — and yourself.

Simple Ways to Stay on Top of Your Health

Get regular check-ups with your GP
Eat a balanced diet rich in fresh fruit, vegetables, and lean proteins
Stay active with at least 30 minutes of exercise most days
Quit smoking and limit alcohol
Schedule important health screenings annually

Conclusion

This Movember, make your health a priority. Regular check-ups, early screenings, and open conversations about men’s health can save lives. At My Doctors Clinic Surfers, we’re here to support every man on the Gold Coast with compassionate care, from preventive checks to ongoing wellbeing. Take action today — your future self will thank you.

FAQs

What age group is most at risk for testicular cancer?

Men aged 20–40 are most at risk and should perform monthly self-checks.

What are signs of poor mental health in men?

Persistent sadness, anger, stress, or withdrawal from family and friends.

How often should men get a diabetes test?

Every 1–3 years, especially if overweight or with a family history of diabetes.

Where can I get a men’s health check on the Gold Coast?

Visit My Doctors Clinic Surfers for comprehensive men’s health screenings and care.

When should men start prostate cancer screening?

Men over 50, or over 40 with a family history, should talk to their GP about a PSA test.